Theck of energy May be due to various factors, whether due to chronic diseases, stress, anxiety or daily bust, however when the cause is not serious this can be easily and naturally reversed. If you are always tired and do not want to do anything and you are drowsy everywhere, it is likely that your body needs something that you are not contributing, whether through food, sleep or supplements and vitamins. To deal with the effects of fatigue on this article we will show you some Home remedies to increase energy.
Types of fatigue
The lack of energy can be related to two physical and emotional areas so we will describe each one of them below.
It appears when a person has exceeded his ability to withstand the stress to which he is subjected and it is very common that these people are not aware of are in this situation. This type of fatigue presents the following symptoms:
- Discouragement or disinterest for life.
- Theck of attention
- Feeling of self-estrangement, also known as depersonalization.
- Intolerance in stressful situations.
It occurs when there is a decrease in the physical capacities of a person after having performed a job for a certain time or have made some overexertion that has depleted their abilities. Among the symptoms of physical fatigue are:
- Tired for more than 24 hours.
- Memory loss.
- Concentration problems.
- Muscle pain.
- Sensation of heat or tingling in the affected muscle.
Sleeps 8 hours
Sleeping is a basic need, but we often overlook it and disrespect the hours our body needs to recover the energy invested throughout the day. We should Sleeping between 7 and 8 hours Not only will it help you to be cool and more energetic but hormonally your body will be more balanced. When you do not sleep for hours, cortisol, which is the stress hormone, rises, causing your body to be in a state of stress, producing in addition that the hormones responsible for increasing the appetite soar and make you more hungry during The day and your metabolism will slow down.
Eat supplements and vitamins
Theck of vitamins and minerals are the main causes why we feel tired and without energy. This is why it is important that you feed well and especially include supplements that satisfy the lack of these elements. One of the vitamins that you must bring to your body is The vitamin B, Since it has the particularity that our body can not store it, so it is necessary to replace it every day and thus we will avoid a deficit of this, likewise vitamin C will help you fight fatigue, you can know where to find it in this article foods rich in Vitamin C. In the case of minerals necessary to avoid fatigue we have iron, its primary function is to manufacture hemoglobin to transport oxygen thus preventing the symptoms of lack of energy.
To know the supplements of these vitamins and minerals that you must consume, we recommend that you visit your GP to indicate the appropriate dose, in case you need it.
Food is very important
Food is another of the Home remedies to increase energy. Eating a diet low in fruits, vegetables and protein will make you feel weak and tired. The idea is that through food you restore all the energy lost by daily work, whether physical or mental.
You should avoid foods rich in saturated fats as their nutrient supply is poor and will affect your weight, it also eliminates from your diet soda and alcoholic beverages. The most important thing to keep in mind is to never leave home without breakfast, remember that your body comes from a prolonged fast and is spending its energy reserve until you provide it with other sources, which would be through food. If you want some ideas on healthy and rich breakfasts do not forget to read this article.
Set aside time for yourself
Rest is the key to doing a good job, so Take time for yourself, Dedicate a few hours a day to exercise, this will not only improve your body weight, but will help you with your physical stamina, regulate blood pressure, reduce stress and anxiety, as well as depression, increase your energy and increase your general well-being. Likewise in your day to day you can schedule things that you would like to perform as a hobby or any playful activity that satisfies you so that you can renew your mind and body.
Take natural energizers
Nature has an endless number of plants that will help us Increase energy naturally, So below we show you some energizing supplements that will help you feel more energetic.
- Ginger: It is a natural remedy that not only will give you more energy but will have other benefits in your body. Drink an infusion of ginger in the morning, for this you only have to boil a piece of the root in water, let stand strain and be ready to give you all the strength you need. Also use it to season your meals.
- Ginseng: This traditional Chinese plant is very popular for its contribution of energy, you can find it in any herbalist, always fixing it is not mixed with other elements. Ginseng comes in different presentations like capsules, tablets, liquid and infusions.
- Horsetail and mint: This combination is a Home remedy to increase energy Which will not disappoint you. You only have to put 30 gr of ponytail and 30 gr of mint in & frac14; Liter of water. When the water boils add the rest of the ingredients, turn off the heat and let stand for 5 minutes. Strap and drink.
This article is for information only, we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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